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The Art of Savoring

(Day 17) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW It is easy to find information about how to cope with negative feelings, but what about how to really enjoy the good ones? While we do to learn how to manage negative feelings and...

Need a break?

(Day 15) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have extra free time or not, making time for hobbies can help break up your daily routine (in a good way) and allow you to experience more of what life has to offer even...

The Key to Embracing Difficult Feelings

(Day 14) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Most of us would agree that in recent months we have experienced an increase in stress, anxiety, fear, sadness, loneliness… For some, these feelings may hit like a sudden jolt without...

The Power of Food

(Day 11) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Although it can be difficult, especially during time of stress, it is important to aim for a healthy and nutritious diet as much as possible. This is not only essential for our immune...

Catching and Spreading the “Right” Stuff

(Day 10) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW “Emotional Contagion” is the ability to directly or indirectly affect the emotions and behaviors of others. It is not always a bad thing. Spreading happiness is great, but negative...

Exercise… Good for your Body and Mind

(Day 9) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Exercise in almost any form can act as a stress reliever, but did you know it can also help with depression, anxiety, ADHD, and more? Being active boosts your endorphins, distracts you...

47 Ways to Stay Connected to Others

(Day 8)   30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Maintaining healthy, supportive relationships keep us happier and healthier. It also helps buffer against loneliness, which is connected to many different negative physical and...