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Celebrate!

(Day 30) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have read several or all twenty-nine blogs, celebrate your success. You likely found some topics that described things you are already doing and some you could not imagine...

The Science of Wellbeing

(Day 29)  30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Self-care is any activity we deliberately do in order to take care of our mental, emotional and physical health. We engage in self-care to build resilience toward life stressors so...

MHB Statement on Racial Injustice

MHB Statement on Racial Injustice The Saint Louis Mental Health Board (MHB) was originally created by a vote of the residents of the City of St. Louis who recognized the need for more mental health services in the City. That unique beginning was the first step in a...

What is WOOP?

(Day 26) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW For over 20 years, Psychologist Gabriele Oettingen has studied many people including dieters, students, job seekers, love seekers, people recovering from physical injuries and other...

P-EBT Benefits: Get $250+ for Food for Children

Get $250-302 for each school-age child to spend on food Deadline for P-EBT: Tuesday, June 30, 2020 The State of Missouri and Illinois have created P-EBT to support the unforeseen burden of buying more food when normally children may have been fed at schools. This is a...