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(Day 11)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

Although it can be difficult, especially during time of stress, it is important to aim for a healthy and nutritious diet as much as possible. This is not only essential for our immune system, but also for our mental health. Everything that is good for our bodies is also good for our minds.

Check out Start Simple with MyPlate: Food Planning During the Coronavirus Pandemic for some tips and look near the end of the article for more links for additional food planning resources and activities for families at home.

Also, “Making Health and Nutrition a Priority During the Coronavirus (COVID-19) Pandemic,” provides three steps you can take to stay healthy when grocery shopping, ordering from a restaurant and overall trying to maintain a positive mindset.