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(Day 5)  

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

Take a virtual beach vacation with Chel Hamilton’s “Beach of Peaceful Warmth” Meditation Mini. Meditation can reduce stress, control anxiety, support emotional wellbeing, increase attention span and enhance self-awareness just to name a few. Skip ahead (1.45 minutes) to immediately begin enjoying a 9-minute relaxing escape to the “Beach of Peaceful Warmth.”