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(Day 12)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

“Often when we set out to create a new habit, we set ourselves up for failure by not factoring in the daily obstacles we might encounter—lack of time, energy, or simply a change in schedule. But, as we learn in this short video “How Developing Mini-Habit Can Help You Achieve Any Goal,” by shifting our focus to adopting “mini-habits” rather than trying to make big, sweeping changes, we can generate small, daily progress that can fuel us toward any goal, no matter how large.”

If watching this video leaves you wanting more, check out the book “Tiny Habits: The Small Changes that Change Everything” which is based on 20 years of research conducted by Dr. BJ Fogg, a Behavior Scientist at Stanford University.