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(Day 9)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

Exercise in almost any form can act as a stress reliever, but did you know it can also help with depression, anxiety, ADHD, and more? Being active boosts your endorphins, distracts you from worries and improves your mood. Learn more about The Mental Health Benefits of Exercise.

Ready to get started? Start small, schedule a daily time, choose something fun and most importantly don’t give up. Many gyms and fitness centers are offering free livestream workouts for members and the general public, so check online to see what’s available or download an app like one of the ones listed below. These offer guided at home workouts, many are less than 10 minutes, and no equipment is necessary. You can even listen to your own music or a podcast while squeezing in one or more quick workouts during your day.

Workout for Women Fitness App by 7M   or 7 Minute Workout: Fitness App