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(Day 4)

30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

“An opportunity for a new normal for mental health – How can we boost our mental health in the COVID-19 era to minimize the impact of the virus and the “social distancing” in our lives, and to develop a healthier and more resilient “new normal” for the future? Will we finally pay serious attention to the link between stress regulation and our health and well-being?”

Read “3 ways to protect your mental health during – and after – COVID-19