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The Art of Savoring

(Day 17) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW It is easy to find information about how to cope with negative feelings, but what about how to really enjoy the good ones? While we do to learn how to manage negative feelings and...

Need a break?

(Day 15) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have extra free time or not, making time for hobbies can help break up your daily routine (in a good way) and allow you to experience more of what life has to offer even...

The Key to Embracing Difficult Feelings

(Day 14) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Most of us would agree that in recent months we have experienced an increase in stress, anxiety, fear, sadness, loneliness… For some, these feelings may hit like a sudden jolt without...