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Celebrate!

(Day 30) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Whether you have read several or all twenty-nine blogs, celebrate your success. You likely found some topics that described things you are already doing and some you could not imagine...

The Science of Wellbeing

(Day 29)  30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Self-care is any activity we deliberately do in order to take care of our mental, emotional and physical health. We engage in self-care to build resilience toward life stressors so...

What is WOOP?

(Day 26) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW For over 20 years, Psychologist Gabriele Oettingen has studied many people including dieters, students, job seekers, love seekers, people recovering from physical injuries and other...