Need immediate help for a mental health issue or concern? We can direct you to the right resources. GET HELP NOW

Select Page

Blog

Zoom Fatigue? Check this out…

(Day 7)   30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Tired of looking at your screen all day? Or are you having a hard time finding time to get up and move around? Take just 3 minutes to watch this TED talk by Nilofer Merchant who...

The Silent Power of Gratitude

(Day 6) 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, appreciate experiences,...

Need a Vacation? Try this Virtual Trip…

(Day 5)   30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW Take a virtual beach vacation with Chel Hamilton’s “Beach of Peaceful Warmth” Meditation Mini. Meditation can reduce stress, control anxiety, support emotional wellbeing, increase...