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(Day 8) 

 30 Days of Self-Care Information and Strategies – Kristin Cowart, MSW, LCSW

Maintaining healthy, supportive relationships keep us happier and healthier. It also helps buffer against loneliness, which is connected to many different negative physical and mental health outcomes. However, during these times, distance and isolation can be a significant barrier to connecting with others.

Check out this list compiled by rural cultural workers across the country. They have used their knowledge of remote work to create an abundance of creative, compassionate and joyful ideas to help us connect across distance and support each other.